PRE AND POST NATAL CLASSES

PRE AND POST NATAL

Is it right for me?

This class is suitable for both mothers-to-be and new mums.

All exercises that are performed will be safe for both mother and baby. The classes will be varied and less intense than our standard classes and are taught by a qualified pre and post-natal instructor.

The primary focus for our pre and post-natal classes is to strengthen the core muscles and engage the pelvic floor muscles which are impacted the most during pregnancy.

We will also focus on breath work which is beneficial during labour but also will leave you feeling calm and re-energised.

Non-mobile babies are welcome to these classes and we have baby rockers and playmats available to help keep them entertained.