PRE AND POST NATAL CLASSES

This class is suitable for both mothers-to-be and new mums.

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All exercises that are performed will be safe for both mother and baby. The classes will be varied and less intense than our standard classes and are taught by a qualified pre and post-natal instructor.

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The primary focus for our pre and post-natal classes is to strengthen the core muscles and engage the pelvic floor muscles which are impacted the most during pregnancy. 

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We will also focus on breath work which is beneficial during labour but also will leave you feeling calm and re-energised.

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Non-mobile babies are welcome to these classes and we have baby rockers and playmats available to help keep them entertained. 

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